Here at Community Natural foods we carry the top five fermented products for you to add to your family favorites this winter! From kefir in the Mountains of Russia to kimchi in Korea, all aroundContinue reading

  Genuine Health is the first to bring the power of fermentation to your everyday diet with highly-absorbable, proven formulas that strengthen gut health and provide next-level nourishment. Nourish more, digest more and absorb moreContinue reading

What is lacto-fermentation? Predating modern canning, lacto-fermentation is a time-honoured practice which has been used by nearly every traditional society around the world to preserve such foods as: sauerkraut, pickles, kimchi, yogurt and various traditional beverages.Continue reading